day 3

Day 3
breakfast: Chilled Blueberry and Banana Chia Pudding
lunch: handful of almonds, Collard Wrap
dinner: large cabbage and greens salad w/ Braggs and Hummus
dessert: banana soft serve

snacked on: manna bread with almond butter and honey


Chilled Chocolate, Blueberry and Banana Chia Pudding
This tastes almost like dessert, but is very nutritious. Chia is high in protein and calcium, the fruit gives a natural sweetener, and you get the benefit of chocolate minus the sugar. You can learn more about chia benefits here.

Ingredients
1/3 c. chia
2 c. of almond milk or water
1 tbs. cocoa powder
1/3 c. frozen blueberries
1 frozen banana

Process
Mix chia, cocoa powder, and milk in a bowl, whisk, then place in refrigerator overnight.
In the morning, the chia should be gelatinous. Put chia in a blender with blueberries and banana, blend until well mixed. Serve.

Banana Soft Serve
Ingredients
2 frozen bananas (freeze with peel off)

Process
blend bananas until smooth and creamy, enjoy.