For the most basic scramble you need:
Block of tofu
Turmeric (gives the tofu its yellow color)
Other spices ( I usually use paprika, cumin, oregano)
vegetables
I like to add some miso paste, it gives a great flavor, and nutritional yeast. Here is the recipe for this morning's creation.
1 block of tofu
1 tbs. olive oil
half an onion
1. zucchini
a bunch of kale
2. heirloom tomatoes
1-2 tbs. turmeric
2 tbs. nutritional yeast
2 tbs. miso paste
1 tsp. paprika
1 tsp. oregano
salt and pepper.
Process
saute the onions in olive oil until translucent. add the tofu and saute for a few minutes. add the spices/herbs. stir in vegetables, heat until vegetables are cooked to your liking*
*the more the vegetables are cooked the less healthy they become
1 tbs. olive oil
half an onion
1. zucchini
a bunch of kale
2. heirloom tomatoes
1-2 tbs. turmeric
2 tbs. nutritional yeast
2 tbs. miso paste
1 tsp. paprika
1 tsp. oregano
salt and pepper.
Process
saute the onions in olive oil until translucent. add the tofu and saute for a few minutes. add the spices/herbs. stir in vegetables, heat until vegetables are cooked to your liking*
*the more the vegetables are cooked the less healthy they become
reminds me of the veggie scramble i had when i came to visit! nummies!
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